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Top Ab Exercises That Work
5 Ab Exercises That Work

There's huge money in abdominals, and the fitness giants know it. So, rather than leading you straight to the info, they've made thousands of products designed to stop you from getting what you need, and keep on paying for the latest and most technically complicated ab machine. The problem? 99% of these abdominal gadgets are bogus. Do not let yourself waste your time and money on these false exercise programmes, instead target the ab exercises that really work, and leave your money in your pocket and your fat sweating off your body. These five exercises will have you working your way towards great abs in almost no time at all .

i - The Deadlift
known as the king of exercises, the deadlift isn't for wimps. As one of the three core lifts of international powerlifters, the deadlift is associated with giant, musclebound strongmen. Do not get worried though, deadlifts won't make you seem like a giant overnite. It takes a specific diet to get the type of physique that those fellows have, and without it, deadlifts will simply work out your legs, back, and abs very effectively. A true must for any ab routine.

2 - The Squat
While the squat is essentially a leg exercise, it depends on the abdominals to keep the body straight and safe during the lift. When you are balancing weight on your shoulders, you need to engage your abdominals to keep itself upright. Move through the movement and keep your abs moderately tense, and your chest puffed out. While your legs may ache right later, it'll be your abs that see the true benefit in 2 months.

3 - The Sit Up
This is a classic abdominal isolation exercise, and is wonderfully effective when performed next to the 2 other major lifts. For most impressive results, do your sit ups at the end of your weights routine, and after any major cardiovascular. Isolation exercises are always best done at the end of your routine, as they stress muscle collections that have already been exercised in your major lifts.

ivr - The military Press
This is another weighted exercise, and one that also exercises your chest, shoulders and arms. To engage the abdominals, you need to stand upright while performing this lift -- sitting takes the strain off your abdominals and instead places it on your legs. Simply push your weights from shoulder height to above your head, all the while using your abdominals to keep your body straight and upright.

5 - The Leg Raise
This one requires a small amount of equipment, but nothing that your local gym can't provide. Another great exercise to finish your routine with, the leg raise involved hanging from either a chin-up bar or a leg raise frame, and simply raising your legs to your waist, all of the while keeping them perfectly straight and pointed. Save this one for the end of your routine -- it will exhaust your stomach and leave your abs pumped.

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